Session 3: Core

This is part of a customised workout program that I created for myself. It focuses on reducing fat, Building/toning muscles and also keeping myself disciplined and active. New year resolutions lol. Feel free to use it if you want.

Exercises

Seria 1: 3 rund

❤️ Umiarkowany (Strefa 2)

Dead Bug

20 powtórzenia

Rest

1 minuta

Leg Raises

12 powtórzenia

Rest

30 sekundy

Russian Twists

20 powtórzenia

Rest

15 sekundy

Elbow Plank

1 minuta

Rest

20 sekundy

Mountain Climbers

30 sekundy

Rest

1 minuta

Powiązane treningi

Core

11 min 48 sek, Umiarkowany

Core 3 (60 Day)

12 min 54 sek,

Core Basic 1

6 min 35 sek, Umiarkowany

CoreSet [Intervals, different exercises]

19 min 10 sek, Umiarkowany

Core 2

15 min 33 sek, Umiarkowany

Core Strength

19 min 30 sek,