Trening umiarkowany

Pool Workout

Umiarkowany Duration 44 minuty

Sprzęt: Swimming Pool

Dodane przez James Cummings

Tagi

Pełne Treningi na Siłowni Treningi pływackie

Exercises

Seria 1: 1 runda

Cross Country Skiing

Cross Country Skiing

1 minuta

1 minuta

1 minuta

Toe Touch While Turning

1 minuta

1 minuta

❤️ Umiarkowany (Strefa 2)

1 minuta

Seria 2: 1 runda

Cross Country Skiing

Cross Country Skiing

1 minuta

1 minuta

1 minuta

Toe Touch While Turning

1 minuta

1 minuta

❤️ Umiarkowany (Strefa 2)

1 minuta

Seria 3: 1 runda

Cross Country Skiing

Cross Country Skiing

1 minuta

1 minuta

1 minuta

Toe Touch While Turning

1 minuta

1 minuta

❤️ Umiarkowany (Strefa 2)

1 minuta

2 minuty

Seria 4: 1 runda

Noodle Bicycles

1 minuta

1 minuta

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuta

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minuta

1 minuta

1 minuta

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuta

1 minuta

Seria 5: 1 runda

Noodle Bicycles

1 minuta

1 minuta

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuta

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minuta

1 minuta

1 minuta

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuta

1 minuta

Seria 6: 1 runda

Noodle Bicycles

1 minuta

1 minuta

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuta

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minuta

1 minuta

1 minuta

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuta

1 minuta

Powiązane treningi

39 min 45 sek, Umiarkowany

Full Body Work Out

Full Body Work Out

14 min 17 sek, Umiarkowany

Full Body Workout

Full Body Workout

23 min 40 sek, Intensywny

Intense workout

Intense workout

53 minuty, Intensywny

9 min 46 sek, Umiarkowany

32 min 30 sek, Umiarkowany

Treningi z tym samym sprzętem

Stretch It Out Easy

Stretch It Out Easy

46 min 15 sek, Dla początkujących

weekly vlog: honey swim staycation, sunrise swims, healthy meals + workouts, & summer nights

weekly vlog: honey swim staycation, sunrise swims, healthy meals + workouts, & summer nights

37 min 16 sek, Umiarkowany

summer days at home: sunrise swim, workouts, boat days, etc.

summer days at home: sunrise swim, workouts, boat days, etc.

18 min 54 sek, Umiarkowany

Wykonaj ten trening w Workout Trainer

✓ Podążaj za multimedialnymi treningami krok po kroku

✓ Zintegrowane doświadczenie z inteligentnym zegarkiem i monitor tętna

✓ Zdobywaj punkty, rywalizuj na liście liderów, utrzymuj motywację!

✓ Planowanie dostosowane do twojego zajętego trybu życia

Zaloguj trening

Zalecany Sprzęt

Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pokaż Więcej

Kategorie treningów

Wyróżnione

Utrata wagi

Brzuch i rdzeń

Ciężar ciała

YouTube

Stworzone przez społeczność

Podnoszenie ciężarów

HIIT

Cardio

Tonizowanie

Całe ciało