Trening umiarkowany

Thursday

Umiarkowany Duration 16 minuty

Docelowe obszary: Legs, Glutes

Sprzęt: Dumbbells, Bench, Exercise Mat

Dodane przez Zainab Hanif

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 1 runda

❤️ Lekki (Strefa 1)

1 minuta

30 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

30 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 sekundy

Seria 2: 3 rund

Dumbbell Deadlifts

Dumbbell Deadlifts

10 powtórzenia

20 powtórzenia

Dumbbell Bench Press

Dumbbell Bench Press

10 powtórzenia

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 sekundy

Seria 3: 1 runda

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

1 minuta

Right Side Angle

Right Side Angle

30 sekundy

Left Side Angle

Left Side Angle

30 sekundy

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

2 minuty

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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