Trening umiarkowany

Monday

Umiarkowany Duration 16 minuty

Docelowe obszary: Legs

Sprzęt: Dumbbells, Box / Step, Exercise Mat

Dodane przez Zainab Hanif

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami Treningi na skrzyni lub stopniu

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

7 minuty

Seria 2: 3 rund

Vertical Goblet Squats

Vertical Goblet Squats

12 powtórzenia

If you're not feeling enough stretch, walk your heels closer toward your body.

15 powtórzenia

Dumbbell Step-Ups

Dumbbell Step-Ups

12 powtórzenia

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 powtórzenia

Seria 3: 1 runda

20 sekundy

Right Warrior 1

Right Warrior 1

20 sekundy

1 min 15 sek

Reclined Butterfly

Reclined Butterfly

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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