Trening umiarkowany

Core Exercises

Umiarkowany Duration 22 minuty

Docelowe obszary: Full Body

Sprzęt: Exercise Mat, Dumbbells, Barbell, Kettlebells, Medicine Ball

Dodane przez Yogesh Panwar

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi ze Sztangą Treningi z Giriami Treningi z piłką lekarską

Exercises

Seria 1: 1 runda

90-90 Crunch Taps

90-90 Crunch Taps

30 powtórzenia

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 powtórzenia

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

5 minuty

If you're not feeling enough stretch, walk your heels closer toward your body.

5 minuty

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 powtórzenia

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 powtórzenia

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 powtórzenia

Barbell Glute Bridge

Barbell Glute Bridge

1 minuta

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

30 powtórzenia

Dumbbell Deadlifts

Dumbbell Deadlifts

30 powtórzenia

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 powtórzenia

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 powtórzenia

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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