Trening umiarkowany

Ctac

Umiarkowany Duration 30 minuty

Docelowe obszary: Arms, Chest

Sprzęt: Barbell, Bench, Dumbbells

Dodane przez Tim Walker

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi ze Sztangą Treningi na ławce Treningi z Hantlami

Opis

Just 30

Exercises

Seria 1: 2 rund

Decline Bench Press

10 powtórzenia

Barbell Bench Press

Barbell Bench Press

10 powtórzenia

close grip

1 minuta

Seria 2: 3 rund

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 powtórzenia

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 powtórzenia

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 powtórzenia

1 minuta

Seria 3: 2 rund

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 sekundy

Return and repeat.

30 sekundy

1 minuta

Seria 4: 3 rund

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

30 sekundy

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 sekundy

1 minuta

Seria 5: 5 rund

❤️ Umiarkowany (Strefa 2)

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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