Trening intensywny

All Back - Group 3

Intensywny Duration 26 minuty

Docelowe obszary: Back

Sprzęt: Wall, Dumbbells, Kettlebells, Exercise Mat

Dodane przez Esteve K

Tagi

Treningi w Domowej Siłowni Treningi Pleców Treningi ze ścianą Treningi z Hantlami Treningi z Giriami

Opis

Full back workout

Exercises

Seria 1: 1 runda

Then, return to the center.

Alternating Side Reaches

25 sekundy

25 sekundy

Repeat and flow through the movement.

Big Forward Arm Circles

15 sekundy

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 sekundy

25 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 sekundy

Jump out, spreading your legs and snapping your arms to the sides.

15 sekundy

15 sekundy

Seria 2: 3 rund

12 powtórzenia

25 sekundy

Seria 3: 1 runda

45 sekundy

Seria 4: 3 rund

Dumbbell Pendlay Row

Dumbbell Pendlay Row

12 powtórzenia

25 sekundy

Seria 5: 1 runda

45 sekundy

Seria 6: 3 rund

Upright Rows (Dumbbell)

Upright Rows (Dumbbell)

12 powtórzenia

25 sekundy

Seria 7: 1 runda

45 sekundy

Seria 8: 3 rund

Jefferson Curls

Jefferson Curls

12 powtórzenia

20 sekundy

Seria 9: 1 runda

45 sekundy

Seria 10: 3 rund

35 sekundy

15 sekundy

Seria 11: 1 runda

Lying Torso Twists

Lying Torso Twists

35 sekundy

Standing Back Bend

Standing Back Bend

25 sekundy

30 sekundy

Then drop your head, round your spine and arch your back. Repeat.

25 sekundy

Stretch your arms overhead with palms on the ground.

10 sekundy

Extended Child's Pose

Extended Child's Pose

10 sekundy

Stretch your arms overhead with palms on the ground.

10 sekundy

Extended Child's Pose

Extended Child's Pose

10 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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