Trening umiarkowany

Abs On Fire

Umiarkowany Duration 32 minuty

Docelowe obszary: Core

Sprzęt: Strength Machine, Full Gym - Other, Stability Ball, Cable Pulley Machine

Dodane przez Caroline Wambani

Tagi

Pełne Treningi na Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi na maszynach siłowych Treningi z innym sprzętem na siłowni Treningi z piłką do ćwiczeń Treningi na maszynie z linami i bloczkami

Exercises

Seria 1: 1 runda

Abs Crunch Machine

❤️ Maksymalny (Strefa 5)

Abs Crunch Machine

15 powtórzenia

4 sets 15 reps 18kg and up

1 minuta

Rest for 1 minute

Seria 2: 1 runda

Abs Crunch Machine

❤️ Maksymalny (Strefa 5)

Abs Crunch Machine

15 powtórzenia

4 sets 15 reps 18kg and up

1 minuta

Rest for 1 minute

Seria 3: 1 runda

Abs Crunch Machine

❤️ Maksymalny (Strefa 5)

Abs Crunch Machine

15 powtórzenia

4 sets 15 reps 18kg and up

1 minuta

Rest for 1 minute

Seria 4: 1 runda

Abs Crunch Machine

❤️ Maksymalny (Strefa 5)

Abs Crunch Machine

15 powtórzenia

4 sets 15 reps 18kg and up

1 minuta

Rest for 1 minute

Seria 5: 1 runda

20 powtórzenia

3 sets of 20

1 minuta

Seria 6: 1 runda

20 powtórzenia

3 sets of 20

1 minuta

Seria 7: 1 runda

20 powtórzenia

3 sets of 20

1 minuta

Seria 8: 1 runda

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

stay in a plank for 1 minute

1 minuta

Seria 9: 1 runda

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

stay in a plank for 1 minute

1 minuta

Seria 10: 1 runda

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

stay in a plank for 1 minute

1 minuta

Seria 11: 1 runda

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

20 powtórzenia

Let the legs not hit the floor

1 minuta

Rest

Seria 12: 1 runda

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

20 powtórzenia

Let the legs not hit the floor

1 minuta

Rest

Seria 13: 1 runda

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

20 powtórzenia

Let the legs not hit the floor

1 minuta

Rest

Seria 14: 1 runda

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

20 powtórzenia

Let the legs not hit the floor

1 minuta

Rest

Seria 15: 1 runda

Ball Reverse Crunches

Ball Reverse Crunches

15 powtórzenia

3 sets 15 reps

1 minuta

Seria 16: 1 runda

Ball Reverse Crunches

Ball Reverse Crunches

15 powtórzenia

3 sets 15 reps

1 minuta

Seria 17: 1 runda

Ball Reverse Crunches

Ball Reverse Crunches

15 powtórzenia

3 sets 15 reps

1 minuta

Seria 18: 1 runda

Cable Wood Chopper

❤️ Maksymalny (Strefa 5)

Cable Wood Chopper

15 powtórzenia

Shoulder height on the cable machine

1 minuta

Seria 19: 1 runda

Cable Wood Chopper

❤️ Maksymalny (Strefa 5)

Cable Wood Chopper

15 powtórzenia

Shoulder height on the cable machine

1 minuta

Seria 20: 1 runda

Cable Wood Chopper

❤️ Maksymalny (Strefa 5)

Cable Wood Chopper

15 powtórzenia

Shoulder height on the cable machine

1 minuta

Powiązane treningi

1 min 11 sek, Umiarkowany

21 min 9 sek, Umiarkowany

31 min 20 sek, Umiarkowany

14 min 6 sek, Intensywny

12 min 58 sek, Umiarkowany

3 min 40 sek, Umiarkowany