Trening członka

U BETTA WORK!

Duration 50 minuty

Docelowe obszary: Legs

Sprzęt: Cardio Machine, Treadmill, Dumbbells, Full Gym - Other

Dodane przez Abigail Harris

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi na maszynach cardio Treningi na bieżni Treningi z Hantlami Treningi z innym sprzętem na siłowni

Exercises

Seria 1: 1 runda

Treadmill Running

❤️ Lekki (Strefa 1)

Treadmill Running

5 minuty

Seria 2: 1 runda

Treadmill Running

❤️ Intensywny (Strefa 3)

Treadmill Running

3 minuty

Treadmill Running

❤️ Umiarkowany (Strefa 2)

Treadmill Running

1 min 30 sek

Treadmill Running

❤️ Intensywny (Strefa 3)

Treadmill Running

2 min 30 sek

Treadmill Running

❤️ Umiarkowany (Strefa 2)

Treadmill Running

1 min 30 sek

Treadmill Running

❤️ Intensywny (Strefa 3)

Treadmill Running

2 minuty

Treadmill Running

❤️ Umiarkowany (Strefa 2)

Treadmill Running

1 min 30 sek

Treadmill Running

❤️ Intensywny (Strefa 3)

Treadmill Running

1 min 30 sek

Treadmill Running

❤️ Umiarkowany (Strefa 2)

Treadmill Running

1 min 30 sek

Treadmill Running

❤️ Intensywny (Strefa 3)

Treadmill Running

1 minuta

Treadmill Running

❤️ Umiarkowany (Strefa 2)

Treadmill Running

1 min 30 sek

Treadmill Running

❤️ Intensywny (Strefa 3)

Treadmill Running

30 sekundy

Treadmill Running

❤️ Maksymalny (Strefa 5)

Treadmill Running

1 minuta

Seria 3: 1 runda

1 minuta

Seria 4: 3 rund

Treadmill Running

❤️ Maksymalny (Strefa 5)

Treadmill Running

45 sekundy

Treadmill Walking

Treadmill Walking

30 sekundy

Seria 5: 1 runda

2 minuty

Seria 6: 2 rund

Weighted Reverse Lunge With A Twist

Weighted Reverse Lunge With A Twist

45 sekundy

45 sekundy

Seria 7: 1 runda

Slider Mountain Climbers

30 sekundy

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuta

Seria 8: 2 rund

6 powtórzenia

Dumbbell Deadlifts

Dumbbell Deadlifts

12 powtórzenia

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

12 powtórzenia

12 powtórzenia

Seria 9: 1 runda

Slider Mountain Climbers

30 sekundy

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuta

Seria 10: 2 rund

Weighted Reverse Lunge With A Twist

Weighted Reverse Lunge With A Twist

45 sekundy

45 sekundy

Seria 11: 1 runda

30 sekundy

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

1 minuta

Seria 12: 1 runda

Reverse Lunge Knee Drives

Reverse Lunge Knee Drives

6 powtórzenia

Tbar Hack Squat

40 sekundy

20 sekundy

Weighted Burpees

40 sekundy

Alternating Plank Openers

40 sekundy

Seria 13: 1 runda

30 sekundy

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

EQUIPMENT: DUMBBELLS; SHOULDERS

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23 min 40 sek, Intensywny

EQUIPMENT: DUMBBELLS; ABS

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30 minuty, Intensywny

Bone Heads Treadmill Circuit

Bone Heads Treadmill Circuit

1 godz. 13 min 12 sek, Intensywny

1 godz. 6 min, Umiarkowany