Trening członka

Functional Back Day

Duration 54 minuty

Docelowe obszary: Back

Sprzęt: Pull Up Bar, Full Gym - Other, Dumbbells, Stability Ball, Strength Machine, Kettlebells, Resistance Bands, Home Gym - Other

Dodane przez Abigail Harris

Tagi

Pełne Treningi na Siłowni Treningi Pleców Treningi na Drążku do Podciągania Treningi z innym sprzętem na siłowni Treningi z Hantlami Treningi z piłką do ćwiczeń Treningi na maszynach siłowych Treningi z Giriami Treningi z Taśmami Oporem Treningi z innym sprzętem do ćwiczeń w domu

Exercises

Seria 1: 3 rund

10 powtórzenia

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 powtórzenia

Seria 2: 1 runda

1 minuta

Seria 3: 3 rund

1 minuta

20 sekundy

T Bar Squat To Overhead Press

1 minuta

20 sekundy

Seria 4: 1 runda

1 minuta

Seria 5: 3 rund

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

20 sekundy

1 minuta

20 sekundy

Seria 6: 1 runda

1 minuta

Seria 7: 3 rund

Back Extension on Ball

Back Extension on Ball

1 minuta

20 sekundy

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minuta

20 sekundy

Seria 8: 1 runda

1 minuta

Seria 9: 3 rund

Seated Cable Row

1 minuta

20 sekundy

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minuta

20 sekundy

Seria 10: 1 runda

1 minuta

Seria 11: 3 rund

Dumbbell Switch Swing Lunges

1 minuta

20 sekundy

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuta

20 sekundy

Seria 12: 1 runda

Standing Kettlebell Banded March

1 minuta

20 sekundy

Bicycle Crunches With Band

1 minuta

20 sekundy

Seria 13: 1 runda

1 minuta

Seria 14: 1 runda

1 minuta

20 sekundy

1 minuta

20 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.