Trening umiarkowany

Back Stabilization

Umiarkowany Duration 18 minuty

Docelowe obszary: Back

Sprzęt: Kettlebells, Dumbbells, Barbell

Dodane przez Abdulrahman Sawalma

Tagi

Pełne Treningi na Siłowni Treningi Pleców Treningi z Giriami Treningi z Hantlami Treningi ze Sztangą

Exercises

Seria 1: 2 rund

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minuta

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuta

30 sekundy

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minuta

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 sekundy

30 sekundy

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 sekundy

45 sekundy

1 minuta

30 sekundy

Barbell Deadlift from Standing

Barbell Deadlift from Standing

1 minuta

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