Trening członka

Core 1

Duration 32 minuty

Sprzęt: Exercise Mat, Dumbbells

Dodane przez Annette Garza

Tagi

Treningi w Domowej Siłowni Treningi z Hantlami

Exercises

Seria 1: 1 runda

Lengthening Stretches

2 minuty

Seria 2: 1 runda

40 sekundy

30 sekundy

40 sekundy

30 sekundy

40 sekundy

30 sekundy

Seria 3: 1 runda

Half Kneeling Wood Chop

Half Kneeling Wood Chop

40 sekundy

30 sekundy

Half Kneeling Wood Chop

Half Kneeling Wood Chop

40 sekundy

30 sekundy

Half Kneeling Wood Chop

Half Kneeling Wood Chop

40 sekundy

30 sekundy

Seria 4: 1 runda

Forearm Plank Rock

Forearm Plank Rock

40 sekundy

30 sekundy

Forearm Plank Rock

Forearm Plank Rock

40 sekundy

30 sekundy

Forearm Plank Rock

Forearm Plank Rock

40 sekundy

30 sekundy

Seria 5: 1 runda

Bent Knee Twists

Bent Knee Twists

40 sekundy

30 sekundy

Bent Knee Twists

Bent Knee Twists

40 sekundy

30 sekundy

Bent Knee Twists

Bent Knee Twists

40 sekundy

30 sekundy

Seria 6: 1 runda

40 sekundy

30 sekundy

40 sekundy

30 sekundy

40 sekundy

30 sekundy

Seria 7: 1 runda

Lengthening Stretches

2 minuty

Seria 8: 1 runda

10 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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