Trening członka

BICEP

Duration 6 minuty

Docelowe obszary: Arms

Sprzęt: Dumbbells, Resistance Bands

Dodane przez Carleon Cai

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 3 rund

Alternating Bicep Curls

Alternating Bicep Curls

12 powtórzenia

Alternating Hammer Curls

Alternating Hammer Curls

12 powtórzenia

12 powtórzenia

Band Bicep Curls

Band Bicep Curls

12 powtórzenia

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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