Trening członka

Abs 1

Duration 9 minuty

Sprzęt: Dumbbells, Resistance Bands

Dodane przez Letty Ruiz

Tagi

Treningi w Domowej Siłowni Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 1 runda

In & Out Crunch

In & Out Crunch

36 powtórzenia

Leg Raise Hip Up

Leg Raise Hip Up

36 powtórzenia

Oblique Tuck To Raise

Oblique Tuck To Raise

30 powtórzenia

60 powtórzenia

Side Plank Knee To Elbow

Side Plank Knee To Elbow

60 powtórzenia

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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