Trening umiarkowany

Start Training

Umiarkowany Duration 25 minuty

Sprzęt: Dumbbells, Jump Rope, Chair

Dodane przez Rushfitness 💪🏽

Tagi

Treningi w Domowej Siłowni Treningi z Hantlami Treningi ze skakanką Treningi na krześle

Exercises

Seria 1: 1 runda

30 sekundy

30 sekundy

One Leg Push Up

One Leg Push Up

30 sekundy

Opposite Arm Leg Lift + Curl

Opposite Arm Leg Lift + Curl

30 sekundy

40 sekundy

Seria 2: 1 runda

Plie Squats Weighted

Plie Squats Weighted

30 sekundy

40 sekundy

One Leg Push Up

One Leg Push Up

30 sekundy

Opposite Arm Leg Lift + Curl

Opposite Arm Leg Lift + Curl

30 sekundy

40 sekundy

Seria 3: 1 runda

Dumbbell Push Press

Dumbbell Push Press

30 sekundy

Dumbbell Deadlifts

Dumbbell Deadlifts

40 sekundy

One Leg Push Up

One Leg Push Up

30 sekundy

Opposite Arm Leg Lift + Curl

Opposite Arm Leg Lift + Curl

30 sekundy

40 sekundy

Seria 4: 1 runda

30 sekundy

30 sekundy

30 sekundy

Plank Jack To downdog

Plank Jack To downdog

30 sekundy

1 minuta

Seria 5: 1 runda

30 sekundy

Jog on the Spot

Jog on the Spot

30 sekundy

30 sekundy

Plank Jack To downdog

Plank Jack To downdog

30 sekundy

1 minuta

Seria 6: 1 runda

Palms Facing Down Rows

Palms Facing Down Rows

30 sekundy

Reverse Grip rows With Leg Balance

Reverse Grip rows With Leg Balance

1 minuta

2 Dumbbells. Ground To Overhead

2 Dumbbells. Ground To Overhead

1 minuta

30 sekundy

1 minuta

Seria 7: 1 runda

Palms Facing Down Rows

Palms Facing Down Rows

30 sekundy

Reverse Grip rows With Leg Balance

Reverse Grip rows With Leg Balance

1 minuta

2 Dumbbells. Ground To Overhead

2 Dumbbells. Ground To Overhead

1 minuta

30 sekundy

1 minuta

Seria 8: 1 runda

Sumo Squats. Jump Squats To Reverse Lunge Mountain Climber

Sumo Squats. Jump Squats To Reverse Lunge Mountain Climber

3 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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