Tabata Time

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 8 times and move onto the next. Enjoy!

Exercises

Seria 1: 8 rund

Jumping Jacks

20 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 8 rund

Mountain Climbers

20 sekundy

Rest

10 sekundy

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 8 rund

Burpees

20 sekundy

Rest

10 sekundy

Seria 6: 1 runda

Rest

1 minuta

Seria 7: 8 rund

Ice Skaters

20 sekundy

Rest

10 sekundy

Seria 8: 1 runda

Rest

1 minuta

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