Trening umiarkowany

Abs Burn

Umiarkowany Duration 45 minuty

Docelowe obszary: Core

Sprzęt: Exercise Mat, Dumbbells

Dodane przez Aby Aby

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami

Exercises

Seria 1: 2 rund

Bicycle Crunches

Bicycle Crunches

1 minuta

1 minuta

C Curve Punches

C Curve Punches

1 minuta

1 minuta

1 minuta

30 sekundy

Seria 2: 2 rund

1 minuta

1 minuta

Hollow Body Holds

Hollow Body Holds

1 minuta

1 minuta

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuta

30 sekundy

Seria 3: 2 rund

1 minuta

90-90 Crunch Taps

90-90 Crunch Taps

1 minuta

Plank Hip Rotations

Plank Hip Rotations

1 minuta

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuta

Circular Crunches

Circular Crunches

1 minuta

30 sekundy

Seria 4: 2 rund

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuta

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuta

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

1 minuta

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

1 minuta

Alternating Side Planks

Alternating Side Planks

1 min 30 sek

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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