Core

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Seria 1: 1 runda

Crunches

1 minuta

Sliders

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Left Oblique Crunches

45 sekundy

Right Oblique Crunches

45 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Elbow Plank

35 sekundy

Bird Dog

35 sekundy

Rest

15 sekundy

Seria 4: 1 runda

Push-Ups

45 sekundy

Russian Twists

45 sekundy

Rest

25 sekundy

Seria 5: 1 runda

Dips with Leg Extension

50 sekundy

Flutter Kicks

1 minuta

Rest

20 sekundy

Seria 6: 1 runda

Floor Bridge

30 sekundy

Cross Body Crunches

40 sekundy

Rest

25 sekundy

Seria 7: 1 runda

Mountain Climbers

50 sekundy

Single-Leg Squat Touchdowns

1 minuta

Rest

20 sekundy

Seria 8: 1 runda

Plank

1 minuta

Rest

40 sekundy

Powiązane treningi

Tummy Fat Lose

15 minuty, Intensywny

Ab Camp

12 min 50 sek, Umiarkowany

Full Abs

6 min 21 sek, Umiarkowany

Core Abs

15 min 10 sek, Intensywny

Core Core Core

18 minuty,

Full Abs

14 min 10 sek, Umiarkowany