Core Foundations

Simple and quick (which doesn’t mean ineffective!!) core workout. Switch the floor wipers for weighted Russian twists or twists with a resistance band if you’re looking for a more intense oblique focus. If you can’t finish the entire minute use a stop and go method for the duration until you switch exercises.

Exercises

Seria 1: 2 rund

Plank Bird Dog

1 minuta

Floor Wipers

1 minuta

Diamond Crunches

1 minuta

❤️ Bardzo Trudny (Strefa 4)

Plank With Knee Lifts

1 minuta

Rest

45 sekundy

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