Trening umiarkowany

Home Workout

Umiarkowany Duration 14 minuty

Docelowe obszary: Full Body

Sprzęt: Resistance Bands, Dumbbells

Dodane przez Sneha Ramesh

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Taśmami Oporem Treningi z Hantlami

Opis

With resistance band and dumbbells for strength

Exercises

Seria 1: 1 runda

Shoulder Opener with Band

Shoulder Opener with Band

1 minuta

Band Shoulder Press

Band Shoulder Press

1 minuta

Lateral Step with Band

Lateral Step with Band

1 minuta

Left Downward Woodchop with Band

Left Downward Woodchop with Band

1 minuta

Right Downward Woodchop with Band

Right Downward Woodchop with Band

1 minuta

Walking Abductors with Band

Walking Abductors with Band

1 minuta

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

1 minuta

Band Front Raises

Band Front Raises

1 minuta

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

1 minuta

Seria 2: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuta

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuta

Dumbbell Squats

Dumbbell Squats

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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