Fat Burn Basic Exercises

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Seria 1: 1 runda

Alternating Side Reaches

1 minuta

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Clockwise Neck Rolls

25 sekundy

Counter-clockwise Neck Rolls

25 sekundy

Backward Shoulder Rolls

30 sekundy

Knee Folds

1 min 15 sek

Seria 2: 1 runda

Kneeling Right Side Plank

30 sekundy

Kneeling Left Side Plank

30 sekundy

Reverse Elbow Plank

25 sekundy

Elbow Plank

35 sekundy

Rapid Punches

50 sekundy

Walking Lunges

1 minuta

Rest

40 sekundy

Seria 3: 1 runda

Bird Dog

50 sekundy

Bicycle Crunches

1 minuta

Bent Knee Twists

1 minuta

Elbow to Knee

1 min 35 sek

Rest

25 sekundy

Vertical Leg Crunches

50 sekundy

Crunches

1 minuta

Side Lunges

1 minuta

Mountain Climbers

35 sekundy

Rest

30 sekundy

Seria 4: 1 runda

High Knees

1 min 10 sek

T's

50 sekundy

Seal Jacks

45 sekundy

Side Cross Kicks

50 sekundy

Rest

15 sekundy

Modified Burpees

45 sekundy

Elbow To Knee Twists

1 min 10 sek

Jumping Jacks

1 minuta

Rest

25 sekundy

Seria 5: 1 runda

Buddy Split Stretches

1 min 15 sek

Buddy Hamstring Stretches

1 minuta

Head to Knee

1 minuta

Transition

10 sekundy

Downward Facing Dog

30 sekundy

Child's Pose

40 sekundy

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