Trening umiarkowany

Set1

Umiarkowany Duration 22 minuty

Docelowe obszary: Core

Sprzęt: Exercise Mat, Dumbbells

Dodane przez Daniil Borovkov

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami

Exercises

Seria 1: 1 runda

Jog on the Spot

Jog on the Spot

30 sekundy

1 minuta

30 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

30 sekundy

Seria 2: 2 rund

Cross Body Crunches

Cross Body Crunches

1 minuta

Left Oblique Crunches

Left Oblique Crunches

1 minuta

Right Oblique Crunches

Right Oblique Crunches

1 minuta

Burpees

30 sekundy

Bicycle Abs

1 minuta

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 sekundy

Leg Lifts

1 minuta

Prisoner Squats

Prisoner Squats

1 minuta

Kneeling Push-ups

Kneeling Push-ups

30 sekundy

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 sekundy

Dumbbell Woodchops

Dumbbell Woodchops

30 sekundy

Rest

30 sekundy

Seria 3: 1 runda

15 sekundy

High Knee Pulls

High Knee Pulls

15 sekundy

Downward Facing Dog

Downward Facing Dog

45 sekundy

Seated Pigeon Pose

Seated Pigeon Pose

30 sekundy

Powiązane treningi

29 minuty, Umiarkowany

11 min 20 sek,

17 minuty, Dla początkujących

Simple Work Out

Simple Work Out

14 min 20 sek, Intensywny

31 minuty, Umiarkowany

29 min 15 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sek, Intensywny