Speed Workout Core

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Seria 1: 2 rund

Plyo Side Lunges to Touch

20 sekundy

Transition

10 sekundy

Max Rep Crunches

20 sekundy

Transition

10 sekundy

Max Rep Squats

20 sekundy

Transition

10 sekundy

Rotating Elbow Plank

20 sekundy

Transition

10 sekundy

Burpees

20 sekundy

Transition

10 sekundy

Cross Knees to Elbows

20 sekundy

Transition

10 sekundy

Max Rep Push-Ups

20 sekundy

Transition

10 sekundy

Russian Twists

20 sekundy

Transition

10 sekundy

Pull-Ups

20 sekundy

Transition

10 sekundy

Mountain Climbers

20 sekundy

Transition

10 sekundy

Bicycle Crunches

20 sekundy

Transition

10 sekundy

Ankle Grabbers

20 sekundy

Transition

10 sekundy

Flutter Kicks

20 sekundy

Corpse

10 sekundy

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