Row Circuit

Equipment needed: Stair master, row machine, and a mat or flat surface. Warm up on the stairmaster at a pace that is slightly uncomfortable for you. Interval style- toggle between a resting and working speed. The goal for the Rows is distance. For the 1st set row for 1000m. On the 2nd set row for 750m. On the 3rd set row for 500m. Cool down with the stretches listed below.

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Moderate Stairs

10 minuty

Seria 2: 1 runda

❤️ Intensywny (Strefa 3)

Moderate Rowing

10 minuty

Push-Ups

25 powtórzenia

Squats

25 powtórzenia

Rest

45 sekundy

Seria 3: 1 runda

❤️ Intensywny (Strefa 3)

Moderate Rowing

8 minuty

Push-Ups

20 powtórzenia

Squats

20 powtórzenia

Rest

30 sekundy

Seria 4: 1 runda

❤️ Intensywny (Strefa 3)

Moderate Rowing

5 minuty

Push-Ups

Powtórzenia do wyczerpania

Squats

Powtórzenia do wyczerpania

Rest

15 sekundy

Seria 5: 1 runda

Quad Stretches

10 sekundy

Hamstring Stretches

10 sekundy

Upper Back Swimmer Stretches

10 sekundy

Cobra

10 sekundy

Butterfly

10 sekundy

Powiązane treningi

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10 min 8 sek, Umiarkowany

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6 min 30 sek,

Circuit

29 min 20 sek, Umiarkowany

Row/run Circuit

1 godz. 12 min, Intensywny

Row Baby!

11 minuty, Umiarkowany

Workout row

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Najlepszy Wybór dla tego Treningu

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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