Biblioteka instruktażowa ćwiczeń

How to do: Moderate Rowing

Główne grupy mięśni: Side Shoulders, Front Shoulders, Rear Shoulders, Lats (back), Rhomboids

Drugorzędne grupy mięśni: Quads, Hamstrings, Calves

Wymagany sprzęt: Rowing Machine

Kategorie: Cardio

Opis

Sit tall in your seat, knees bent, hands gripping the handles. Row "the boat' steadily at a moderate pace.

Oglądaj i ucz się

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

Pobierz Workout Trainer z Google Play.

Krok po kroku

How to do: Moderate Rowing - Step 1

How to do: Moderate Rowing - Step 2

How to do: Moderate Rowing - Step 3

How to do: Moderate Rowing - Step 4

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