Biblioteka instruktażowa ćwiczeń

How to do: Fast Rowing

Główne grupy mięśni: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Quads, Rhomboids

Drugorzędne grupy mięśni: Hamstrings, Calves, Lower Back

Wymagany sprzęt: Rowing Machine

Kategorie: Cardio

Opis

Get psyched. While maintain your rowing form, row quickly as if you were in a race! Go, go, go!

Oglądaj i ucz się

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

Pobierz Workout Trainer z Google Play.

Krok po kroku

How to do: Fast Rowing - Step 1

How to do: Fast Rowing - Step 2

Podobne ćwiczenia

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The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Ćwiczenia z tym samym sprzętem

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