Trening umiarkowany

Washington Workout

Umiarkowany Duration 38 minuty

Docelowe obszary: Full Body

Sprzęt: Exercise Mat, Pull Up Bar, Strength Machine, Dumbbells, Resistance Bands, Foam Roller

Dodane przez Trenera Personalnego Maren Sederquist

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi na Drążku do Podciągania Treningi na maszynach siłowych Treningi z Hantlami Treningi z Taśmami Oporem Treningi z wałkiem do masażu

Opis

Full body workout with an emphasis on core strength and posture. Easy on the shoulder. For bicep curl use cable. Go light on all weights.

Exercises

Seria 1: 2 rund

1 minuta

1 minuta

1 minuta

Bird Dog on Fists

Bird Dog on Fists

1 minuta

30 sekundy

1 minuta

Seria 2: 2 rund

30 sekundy

Small Forward Arm Circles

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

Small Reverse Arm Circles

30 sekundy

1 minuta

Cross Knees to Elbows

Cross Knees to Elbows

1 minuta

40 sekundy

40 sekundy

Ciężary: Lekki

Seated Cable Row

1 minuta

Weighted Sumo Squats

Ciężary: Lekki

Weighted Sumo Squats

1 minuta

Ciężary: Lekki

Cable Tricep Push Down

1 minuta

45 sekundy

Band Bicep Curls

Band Bicep Curls

1 minuta

Seria 3: 1 runda

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

30 sekundy

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

30 sekundy

30 sekundy

30 sekundy

Lying Torso Twists

Lying Torso Twists

1 minuta

Lying Torso Twists

Lying Torso Twists

1 minuta

Lying Hamstring Stretches

Lying Hamstring Stretches

30 sekundy

Lying Hamstring Stretches

Lying Hamstring Stretches

30 sekundy

Modified Happy Baby

Modified Happy Baby

1 minuta

Legs Up Position

Legs Up Position

1 minuta

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuta

Powiązane treningi

Whole Body Workout

Whole Body Workout

23 min 15 sek, Intensywny

41 min 30 sek, Dla początkujących

Bodyweight Workout 1

Bodyweight Workout 1

23 min 34 sek, Umiarkowany

22 minuty,

35 min 30 sek, Umiarkowany

Quick Whole Body Workout

Quick Whole Body Workout

14 minuty, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.