Butt Burn

Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!

Exercises

Seria 1: 2 rund

Prisoner Squats

1 minuta

Rest

20 sekundy

Floor Bridge

1 minuta

Squat Jacks

50 sekundy

Rest

1 minuta

Walking Lunges

1 minuta

Rest

30 sekundy

Flutter Kicks

30 sekundy

Lying Left Leg Lifts

30 sekundy

Lying Right Leg Lifts

30 sekundy

Rest

50 sekundy

Seria 2: 2 rund

Prisoner Squats

1 minuta

Rest

20 sekundy

Floor Bridge

1 minuta

Squat Jacks

50 sekundy

Rest

1 minuta

Walking Lunges

1 minuta

Rest

30 sekundy

Flutter Kicks

30 sekundy

Lying Left Leg Lifts

30 sekundy

Lying Right Leg Lifts

30 sekundy

Rest

50 sekundy

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