Weight

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Seria 1: 1 runda

Jumping Jacks

40 sekundy

Rest

10 sekundy

Alternating Bicep Curls

10 powtórzenia

Rest

12 sekundy

Basketball Shots

30 sekundy

Rest

10 sekundy

Dumbbell Lateral Shoulder Raises

8 powtórzenia

Rest

10 sekundy

Seria 2: 1 runda

Butt Kickers

35 sekundy

Rest

10 sekundy

Left Oblique Crunches

30 sekundy

Rest

13 sekundy

Right Oblique Crunches

30 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Bicep Curls

9 powtórzenia

Rest

12 sekundy

Elbow Plank

35 sekundy

Rest

12 sekundy

Dumbell Back Row

8 powtórzenia

Rest

12 sekundy

Plank Bird Dog

35 sekundy

Rest

10 sekundy

Seria 4: 1 runda

Burpees

25 sekundy

Rest

15 sekundy

Lying Dumbbell Tricep Extensions

8 powtórzenia

Rest

10 sekundy

Sit Ups with Reach Ups

35 sekundy

Rest

10 sekundy

Seria 5: 1 runda

Bench Dumbbell Fly

30 sekundy

Rest

10 sekundy

Star Jumps

30 sekundy

Rest

10 sekundy

Dumbbell Bent Over Rows

8 powtórzenia

Rest

15 sekundy

Seria 6: 1 runda

Cross Body Crunches

25 sekundy

Rest

10 sekundy

Alternating Hammer Curls

30 sekundy

Rest

10 sekundy

Seria 7: 1 runda

Mountain Climbers

25 sekundy

Rest

10 sekundy

Single-Leg Squat Touchdowns

30 sekundy

Rest

10 sekundy

Seria 8: 1 runda

Plank

30 sekundy

Rest

10 sekundy

Center Leg Stretch

15 sekundy

High Knee Pulls

22 sekundy

Lying Hamstring Stretches

22 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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