Jogging

Ok jog 500M 10 squats jog 500M 10 push ups jog 500M 10 sit ups jog 500M 10 lunges each leg so all up 20 lunges. No breaks. I have set this up slightly lower then what I currently am. Hope you enjoy

Exercises

Seria 1: 1 runda

Jog

2 minuty

Squats

1 minuta

Jog

2 minuty

Push Ups

1 minuta

Jog

2 minuty

Sit-ups

45 sekundy

Jog

2 minuty

Lunges

1 min 30 sek

Seria 2: 1 runda

Cool Down (light Walk)

3 minuty

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