Stretching

Fun fact: the splits make for a great party trick! Train for the splits with these stretches. Make sure you're completely warmed up by doing dynamic movements before starting this mostly static stretching set.

Powiązane treningi

20 min to split 🖖

21 min 25 sek, Intensywny

Side Splits Blitz

14 min 40 sek, Intensywny

Splits Stretch 1

19 min 34 sek, Umiarkowany

Do the Splits!

5 minuty, Umiarkowany

Splits

18 minuty, Umiarkowany

Splits Stretch 3

20 min 28 sek, Umiarkowany