Intensity Rising

This workout will slowly get harder, with rests getting shorter, sets getting longer, and more moves being added in slowly. See how far you can get!

Exercises

Seria 1: 1 runda

Push-Ups

15 sekundy

Rest

1 minuta

Burpees

15 sekundy

Rest

1 minuta

Jumping Jacks

30 sekundy

Seria 2: 1 runda

Push-Ups

20 sekundy

Rest

50 sekundy

Burpees

20 sekundy

Rest

50 sekundy

Jumping Jacks

35 sekundy

Seria 3: 1 runda

Push-Ups

25 sekundy

Rest

45 sekundy

Burpees

25 sekundy

Rest

50 sekundy

Jumping Jacks

40 sekundy

Seria 4: 2 rund

Push-Ups

30 sekundy

Rest

30 sekundy

Burpees

30 sekundy

Rest

30 sekundy

Jumping Jacks

45 sekundy

Seria 5: 2 rund

Push-Ups

40 sekundy

Rest

30 sekundy

Balancing Stick

30 sekundy

Rest

30 sekundy

Jumping Jacks

1 minuta

Seria 6: 5 rund

Jumping Jacks

25 sekundy

Rest

5 sekundy

Seria 7: 5 rund

Alternating Bicep Curls

1 minuta

Rest

15 sekundy

Plank

1 minuta

Cardio Warm Up

1 minuta

Seria 8: 1 runda

Downward Facing Dog

3 minuty

Seria 9: 3 rund

Side Lunges

1 minuta

Rest

30 sekundy

Burpees

1 min 30 sek

Seria 10: 1 runda

Rest

3 minuty

Seria 11: 2 rund

Push-Ups

1 minuta

Alternating Roundkicks

1 min 30 sek

Seria 12: 1 runda

Rest

25 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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