CoreHIIT

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with sets.

Exercises

Seria 1: 2 rund

Plank with Toe Taps

20 sekundy

Rest

10 sekundy

Plank with Toe Taps

20 sekundy

Rest

10 sekundy

Russian Twists

20 sekundy

Rest

10 sekundy

Russian Twists

20 sekundy

Rest

10 sekundy

Cross Leg Sit Ups

2 minuty

Push-Ups

2 minuty

Plank

1 minuta

Floor Bridge

1 minuta

Dumbbell Squats

1 minuta

Powiązane treningi

Core HIIT

15 minuty, Umiarkowany

Core Mat HIIT

18 min 30 sek, Umiarkowany

Core & Arm Tabata

22 min 30 sek, Intensywny

Core 5

19 min 30 sek,

Core Killer

21 minuty, Intensywny

Quick Core

7 min 15 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących