Push-Up Trainer

A timed workout, training to improve only one exercise: push-ups. Keep your back straight and get your chin to touch the floor. Sets 1, 3, 4 at 60%~70% of your maximum number of reps. Set 2 at 75%~85% of your max number of reps. Continue with the fifth set until you cannot keep proper form or cannot complete a full push-up.

Exercises

Seria 1: 1 runda

Push-Ups

45 sekundy

Rest

2 minuty

Seria 2: 1 runda

Push-Ups

45 sekundy

Rest

2 minuty

Seria 3: 1 runda

Push-Ups

45 sekundy

Rest

2 minuty

Seria 4: 1 runda

Push-Ups

45 sekundy

Rest

2 minuty

Seria 5: 1 runda

Push-Ups

Powtórzenia do wyczerpania

Rest

2 minuty

Workout Discussion

02 Oct

John W.

@Raj B it depends on my workout goals and gym availability etc. When I’m traveling, can’t get to the gym, or focusing on muscular endurance or push power (by adding plyo to the exercise) I predominately use bodyweight exercises. Add variations, change angles, add a plyometric element to it, whatever you like. Overall, for me, it’s a great exercise.

28 Sep

Raj B.

I mean, I do push ups but don't see the benefit when compared to wieght training

27 Sep

John W.

Nice!

27 Sep

Raj B.

Push ups feel like a waste of time.

Pojawia się w

Ramiona

Siła

Powiązane treningi

Push Up Trainer

4 min 24 sek, Dla początkujących

Push Up

3 minuty, Umiarkowany

Push Up Workout

2 min 30 sek, Umiarkowany

Pushup

15 minuty, Umiarkowany

Push-ups!!!!!

4 min 40 sek, Umiarkowany

Just Push Ups

8 min 15 sek, Umiarkowany