Trening umiarkowany

Rolling

Umiarkowany Duration 29 minuty

Docelowe obszary: Legs

Sprzęt: Foam Roller, Exercise Mat

Dodane przez Etienne Titzl

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z wałkiem do masażu

Opis

Thorough leg rolling, with a few back stretches after.

Exercises

Seria 1: 1 runda

Left Quad Rolls

Left Quad Rolls

1 minuta

Left IT Band Rolls

Left IT Band Rolls

1 minuta

Left Hamstring Rolls

Left Hamstring Rolls

1 minuta

Left Adductor Rolls

Left Adductor Rolls

1 minuta

Right Leg Quad Rolls

Right Leg Quad Rolls

1 minuta

Right IT Band Rolls

Right IT Band Rolls

1 minuta

Right Hamstring Rolls

Right Hamstring Rolls

1 minuta

Right Adductor Rolls

Right Adductor Rolls

1 minuta

Left Glute Rolls

Left Glute Rolls

3 minuty

Right Glute Rolls

Right Glute Rolls

3 minuty

1 min 30 sek

1 minuta

1 minuta

Left Quad Rolls

Left Quad Rolls

4 minuty

Right Leg Quad Rolls

Right Leg Quad Rolls

4 minuty

30 sekundy

1 minuta

Extended Child's Pose

Extended Child's Pose

30 sekundy

1 minuta

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