How to do: Shin Rolls

Start with your knees on the foam roller and your hands on the floor in front of you. Roll the foam roller up and down the front of your shins searching for any tight spots.

Każde ćwiczenie w Workout Trainer zawiera

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✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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