Unilateral Workout

Use single dumbell instead of barbell. For Squat, thruster & row use single dumbell for 30 sec each side. For lunge use single dumbell in goblet style and do backward lunge. 🏋️. Get it done

Exercises

Seria 1: 3 rund

Overhead Squat with Ball

1 minuta

Transition

30 sekundy

Seria 2: 3 rund

Thrusters

1 minuta

Transition

30 sekundy

Seria 3: 3 rund

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Seria 4: 3 rund

Dumbbell Renegade Rows

45 sekundy

Rest

30 sekundy

Seria 5: 3 rund

Wide Squat Holds

45 sekundy

Rest

30 sekundy

Workout Discussion

25 Sep

Vineet P.

For those days when you are not in mood to workout 🤨

Powiązane treningi

Dumbbell Workout

21 min 45 sek, Umiarkowany

Dumbell 1

24 min 45 sek, Umiarkowany

Dumbbells 💪

13 min 10 sek, Umiarkowany

Dumbbell A

23 min 6 sek, Umiarkowany

Thursday

30 minuty, Umiarkowany

Dumbell Workout

22 min 20 sek,

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Arms Shoulder Back

19 min 51 sek, Intensywny

2020 Upper Body (Alt)

21 minuty, Intensywny

🏋🏽‍♂️Quarantine💪🏽Qik Pt. 3️⃣0️⃣

30 minuty, Intensywny

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣4️⃣

30 minuty, Intensywny

🏋🏽‍♂️Quarantine💪🏽Qik Pt.4️⃣

32 min 30 sek, Intensywny

2020 Upper Body

24 minuty, Intensywny