Upper 2 - Bench

Modified dynamic warm-up and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

Powiązane treningi

Day 1

33 min 30 sek, Umiarkowany

Upper Body A

1 godz. 4 min, Umiarkowany

Upper Body

7 min 10 sek, Intensywny

Upper - BW

10 min 40 sek, Umiarkowany

Upper Body A

49 min 42 sek, Umiarkowany

Upper Body

27 min 18 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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