Elli⚡LDR

Total: 32 Thrusters, 32 Sumo Pulls, 32 Push Press, 32 Deadlifts, 32 Bent Rows, 32 Back Squats, 3min Rest. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

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Podnoszenie ciężarów

Powiązane treningi

Pull

20 min 26 sek, Umiarkowany

All In

30 min 50 sek, Intensywny

Weights

18 minuty, Umiarkowany

Full Body

37 min 42 sek, Umiarkowany

Lift Fit

8 min 30 sek, Intensywny

Masse 2

32 min 10 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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