Stabilization Module 1- Legs

These are effective with only bodyweight! Work up to weighted versions. If you don't have dumbbells you can hold almost anything heavy and do these.

Exercises

Seria 1: 2 rund

Rest

20 sekundy

Left Leg Romanian Dead Lift to Curl Press

45 sekundy

Rest

20 sekundy

Right Leg Romanian Dead Lift to Curl Press

45 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 2 rund

Rest

20 sekundy

Dumbbell Right Reverse Lunge

45 sekundy

Rest

20 sekundy

Dumbbell Left Reverse Lunge

45 sekundy

Powiązane treningi

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Leg Work

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Legs

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Lower Body A

7 min 9 sek,

Legs 2

36 min 29 sek,

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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