Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Seria 1: 3 rund

Barbell Stiff Legged Deadlift

1 minuta

Rest

30 sekundy

Seria 2: 3 rund

Barbell Back Loaded Squats

1 minuta

Rest

30 sekundy

Seria 3: 3 rund

Dumbbell Lunges

1 minuta

Rest

30 sekundy

Seria 4: 3 rund

Pistols

1 minuta

Rest

30 sekundy

Seria 5: 3 rund

Dumbbell Sumo Squats

1 minuta

Rest

30 sekundy

Seria 6: 3 rund

Ciężary: Umiarkowany

Bench Barbell Calf Raises

1 minuta

Rest

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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