Dynamic Stretch

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

Exercises

Seria 1: 2 rund

Chest Openers

30 sekundy

Seal Jacks

30 sekundy

Big Forward Arm Circles

30 sekundy

Prisoner Squats

30 sekundy

Seria 2: 2 rund

High Knees

30 sekundy

Alternating Side Reaches

30 sekundy

Jog on the Spot

30 sekundy

Cross Knees to Elbows

30 sekundy

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