Summer Abs

I included various exercises in each set. This will get you, not only familiar with the each exercises' name, but as well as helps you determine what exercises you like and dislike. You do not have to start off doing all three sets, just a set or 2.

Exercises

Seria 1: 3 rund

Russian Twists

25 powtórzenia

Crunches

25 powtórzenia

90-90 Crunch Taps

15 powtórzenia

Rest

30 sekundy

Seria 2: 3 rund

Reverse Crunches

25 powtórzenia

Flutter Kicks

25 powtórzenia

Bicycle Crunches

25 powtórzenia

Rest

30 sekundy

Seria 3: 3 rund

Elbow Plank

30 sekundy

Dumbbell Left Side Bends

25 powtórzenia

Dumbbell Right Side Bends

25 powtórzenia

Crunches

25 powtórzenia

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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