Chest and Back

A strong chest and back works with the abs and glutes to give you good posture and a good foundation for running. Remember to make each rep a deliberate movement. Do not use momentum. Contract or squeeze the muscle you are working on with each exercise.

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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