Legs

Strength train your legs weekly. Working the larger muscles burns more calories than smaller muscles. Keeping your glutes strong adds to your core strength. If you have not been exercising these muscles regularly, start with two sets and progress to three. If you have any back or joint injuries that I have not been made aware of, please let me know before proceeding so I can make the appropriate changes.

Powiązane treningi

Legs/butt

11 min 45 sek, Umiarkowany

Legs And Core

11 min 15 sek, Umiarkowany

Legs / Abs

11 min 10 sek, Intensywny

Tuesday

4 min 6 sek, Umiarkowany

Legs And Core

5 min 12 sek,

Legs

25 min 5 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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33 min 39 sek, Umiarkowany

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27 minuty, Intensywny

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25 minuty, Dla początkujących

Home Gym Upper

25 minuty, Umiarkowany