You Can Do It

This workout is about strength nd how you can try your hardest. If you can't do it just skip that workout. If you can do it than that's great. Remember is is how you are going to improve💪💪💪

Exercises

Seria 1: 1 runda

Bicycle Crunches

2 minuty

Plank

2 minuty

Jumping Jacks

25 sekundy

Seria 2: 1 runda

Side Lunges

2 minuty

Dumbbell Rear Lateral Raises

1 minuta

Downward Facing Dog

2 minuty

Seria 3: 1 runda

Rest

1 minuta

Prisoner Squats

2 minuty

Russian Twists

2 minuty

Seria 4: 1 runda

❤️ Lekki (Strefa 1)

Burpees

2 minuty

Workout Discussion

17 Dec

Brooklynn P.

wasn't hard at all ☺☺☺💪👍👌

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