Run & Squats

Best workout to train 3 areas of your body in a matter of minutes. I can guarantee you wont regret doing it. Remember , No pain no gain It's not about how bad you want it, it's about how much effort are you willing to put into it to achieve your dream body. This workout is a step towards your goal. Enjoy & never give up Everything is possible as long as your willing to work :)

Exercises

Seria 1: 1 runda

Squats with Raised Arms

1 minuta

Run

5 minuty

Squats

1 minuta

Run

5 minuty

Powiązane treningi

Run To Squats

32 min 25 sek, Umiarkowany

Squats

5 min 30 sek, Umiarkowany

Squats

8 minuty, Umiarkowany

squats

7 minuty, Umiarkowany

Squats Squats

3 minuty, Dla początkujących

Squats

2 min 35 sek, Dla początkujących