The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

High Knee Pulls

45 sekundy

❤️ Umiarkowany (Strefa 2)

Side Bends

35 sekundy

Seria 2: 1 runda

90-90 Crunch Taps

50 sekundy

Ab Chop Ups

50 sekundy

Floor Wipers

50 sekundy

❤️ Umiarkowany (Strefa 2)

Side Bends

35 sekundy

Seria 3: 1 runda

Dumbbell Squats

50 sekundy

Transition

10 sekundy

Alternating Bicep Curls

50 sekundy

Transition

10 sekundy

Dumbbell Rear Lateral Raises

50 sekundy

Transition

10 sekundy

Dumbbell Sumo Squats

50 sekundy

Transition

10 sekundy

Side Squats

50 sekundy

Transition

10 sekundy

Ciężary: Umiarkowany

Hammer Curls

50 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Dumbbell Chest Press

40 sekundy

Transition

10 sekundy

Push-Ups

10 powtórzenia

Rest

15 sekundy

Seria 5: 2 rund

Ciężary: Umiarkowany

Horizontal Goblet Squats

30 sekundy

Right Dumbbell Woodchops

30 sekundy

Single Dumbbell Front Raises

30 sekundy

Left Dumbbell Woodchops

30 sekundy

Rest

20 sekundy

Seria 6: 1 runda

Right Concentrated Bicep Curls

45 sekundy

Transition

10 sekundy

Left Concentrated Bicep Curls

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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