Full Body Workout

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Seria 1: 1 runda

Elbow To Knee Twists

1 minuta

The Heisman Shuffle

1 minuta

Transition

5 sekundy

Explosive Mountain Climbers

30 sekundy

Transition

5 sekundy

Bottom to Bottom Squats

1 minuta

High Knee Obliques

1 minuta

Transition

5 sekundy

Lying Scorpions

30 sekundy

Burpees

30 sekundy

Transition

5 sekundy

Seria 2: 1 runda

Crunches

1 minuta

Reverse Crunches

1 minuta

Double Crunches

1 minuta

Bicycle Crunches

1 minuta

Diamond Crunches

1 minuta

Rest

15 sekundy

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