Friday Cardio

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Seria 1: 2 rund

Drop Squats

30 sekundy

Plyo Lunges

1 minuta

Lateral Hops to Stabilization

20 sekundy

The Heisman Shuffle

25 sekundy

Seria 2: 2 rund

Toe Touch Single Arm

30 sekundy

Bicycle Crunches

25 sekundy

Sit Ups with Reach Ups

20 sekundy

Cross Leg Obliques

45 sekundy

Seria 3: 2 rund

Straight Punches

30 sekundy

Max Rep Push-Ups

20 sekundy

Tricep Dips

20 sekundy

Alternating Side Planks

35 sekundy

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